Course curriculum

    1. The Barseagle Academy!

    2. Stay Tuned!!

    1. Get Started

    2. The Warm-Up | Mentality

    3. The Dynamic Warm-Up Technique

    4. Extra info for beginners

    1. Different workout method for weights

    2. The Difference between Pull-Ups & Dips

    3. How to find your Perfect number of Sets-Reps & Weights

    4. The Importance of Training Legs

    5. Extra details on skills

    1. How to increase your Limits and Progression

    2. The Progressive Overload Method

    1. Ian Barseagle Weighted & bodyweight calisthenics Workout Plan

    1. New Chapters Under Building!!

About this course

  • Free
  • 15 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today